install theme
mishion-possible:

I did this with my legs.. A before and ‘during’ second picture taken this morning and I hope by the end of the 10 week challenge I’ve set for myself I’ll see even more abbs :D
Before:180lbs Current:136lbs Goal:130lbs Join me on my journey!! :D
Instagram:hiyamish

damn gurl! and what nice lingerie you have x
sabrinavandemaas-weightloss:

Huge Fitblr Promo!i didnt do a promo in a while so i’d love to do one now with all of you amazing people :)
Rules:– Reblogs Only, likes dont count– Must be following me, Sabrina– Healthy Blogs only (Fitblr/Healthblr/Fitness/Weightloss and so on)
Unlimited til 23rd of october – everyone gets promoted in small lists
fluerly:

#truth

love-health-workout:

The definition of a healthy lifestyle is not working out all the time, eating fruits and vegetables and lifting.

A healthy lifestyle is doing whatever you like, smiling, inner peace, eating whatever you like and whatever is good for your body and your soul, loving, being happy, laughing with the ones you love, feeling comfortable with your body and being positive. Enjoy being alive.

rachaeldee:

aprilintentions day 12

8-angle pose hosted by Angie! 

this is a new pose for me, and i love it! i’m slowly coming around to arm balances. note the soft hoodie for protection from arm bruises, haha. i’m such a peach.

today’s intention was to be present. these are my last few months in montreal and i want to be sure to soak them up each day.

Anonymous:
Whenever I get anxiety I eat trying to comfort myself/feel better because I always get myself so worked up. But lately I've been getting them everyday which means I've been eating tons more every day which is making me not lose the weight I need to. I am planing to see a therapist in a month but until then what do I do!? I've tried teas, and meditation but I'm constantly in a panic and the ony think that seems to help is eating because I usually eat like dark chocolate which is comforting
Me:

healthyt0nedfit:

try something else than eating, especially things that keep your mind busy as well as your hands - for example drawing or knitting or writing (eg write down your feelings when you’re anxious) or reading, whatever you like and whatever distracts you. idk if you already do, but working out always makes me feel less stressed, especially doing yoga. yoga and working out is honestly what calms me down most. 

don’t be so harsh to youself, give yourself time i know handling anxiety is hard, but i’m sure it will get better! x if you want to talk, i’m always here to listen to you, on anon or in private.